John Vella 10000m row
10,000m
Meters
39:12.3
Time
1:57.6
Pace
677
Calories
131
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 118 |
October 20, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.3 | 10,000m | 1:57.6 | 215 | 1040 | 22 | 131 |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 22 | 127 |
| 7:51.0 | 4,000m | 1:57.7 | 214 | 1037 | 22 | 129 |
| 7:53.4 | 6,000m | 1:58.3 | 211 | 1026 | 22 | 131 |
| 7:52.5 | 8,000m | 1:58.1 | 212 | 1030 | 22 | 129 |
| 7:39.1 | 10,000m | 1:54.7 | 231 | 1096 | 24 | 143 |
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Workout Graph
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