John Vella 15000m row
15,000m
Meters
58:32.8
Time
1:57.0
Pace
1022
Calories
135
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 1282 |
| Drag Factor | 121 |
October 23, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:32.8 | 15,000m | 1:57.0 | 218 | 1050 | 22 | 135 |
| 11:42.9 | 3,000m | 1:57.1 | 218 | 1049 | 21 | 126 |
| 11:44.5 | 6,000m | 1:57.4 | 216 | 1044 | 22 | 130 |
| 11:47.1 | 9,000m | 1:57.8 | 214 | 1035 | 22 | 133 |
| 11:45.7 | 12,000m | 1:57.6 | 215 | 1040 | 22 | 139 |
| 11:32.6 | 15,000m | 1:55.4 | 228 | 1083 | 23 | 149 |
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Workout Graph
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