John Vella 12500m row
12,500m
Meters
48:36.7
Time
1:56.6
Pace
856
Calories
151
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 1110 |
| Drag Factor | 116 |
October 24, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.7 | 12,500m | 1:56.6 | 220 | 1058 | 22 | 151 |
| 9:30.3 | 2,500m | 1:54.0 | 236 | 1111 | 23 | 142 |
| 9:38.1 | 5,000m | 1:55.6 | 226 | 1079 | 23 | 148 |
| 9:45.3 | 7,500m | 1:57.0 | 218 | 1050 | 23 | 150 |
| 9:50.1 | 10,000m | 1:58.0 | 213 | 1032 | 22 | 153 |
| 9:52.9 | 12,500m | 1:58.5 | 210 | 1022 | 23 | 162 |
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Workout Graph
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