John Vella 15000m row
15,000m
Meters
58:06.8
Time
1:56.2
Pace
1031
Calories
154
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 1286 |
| Drag Factor | 117 |
November 01, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:06.8 | 15,000m | 1:56.2 | 223 | 1067 | 22 | 154 |
| 11:33.0 | 3,000m | 1:55.5 | 227 | 1081 | 22 | 143 |
| 11:34.8 | 6,000m | 1:55.8 | 225 | 1075 | 23 | 150 |
| 11:39.1 | 9,000m | 1:56.5 | 221 | 1061 | 22 | 154 |
| 11:39.9 | 12,000m | 1:56.6 | 221 | 1058 | 22 | 161 |
| 11:39.9 | 15,000m | 1:56.6 | 221 | 1058 | 22 | 166 |
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Workout Graph
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