John Vella 10000m row
10,000m
Meters
37:17.3
Time
1:51.8
Pace
719
Calories
157
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 891 |
| Drag Factor | 118 |
November 02, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:17.3 | 10,000m | 1:51.8 | 250 | 1160 | 24 | 157 |
| 7:17.3 | 2,000m | 1:49.3 | 268 | 1221 | 25 | 152 |
| 7:22.0 | 4,000m | 1:50.5 | 259 | 1192 | 24 | 157 |
| 7:30.9 | 6,000m | 1:52.7 | 244 | 1140 | 24 | 151 |
| 7:39.6 | 8,000m | 1:54.9 | 231 | 1094 | 23 | 157 |
| 7:27.6 | 10,000m | 1:51.9 | 250 | 1159 | 24 | 169 |
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Workout Graph
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