John Vella 15000m row
15,000m
Meters
59:49.0
Time
1:59.6
Pace
998
Calories
135
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
| Drag Factor | 117 |
November 04, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:49.0 | 15,000m | 1:59.6 | 204 | 1003 | 22 | 135 |
| 11:58.8 | 3,000m | 1:59.8 | 204 | 1000 | 22 | 129 |
| 12:12.0 | 6,000m | 2:02.0 | 193 | 963 | 22 | 128 |
| 12:05.6 | 9,000m | 2:00.9 | 198 | 981 | 22 | 135 |
| 11:54.4 | 12,000m | 1:59.0 | 207 | 1013 | 21 | 138 |
| 11:38.2 | 15,000m | 1:56.3 | 222 | 1064 | 23 | 148 |
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Workout Graph
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