John Vella 10000m row
10,000m
Meters
38:50.5
Time
1:56.5
Pace
684
Calories
139
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 123 |
November 15, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.5 | 10,000m | 1:56.5 | 221 | 1061 | 21 | 139 |
| 7:40.4 | 2,000m | 1:55.1 | 230 | 1089 | 22 | 136 |
| 7:51.3 | 4,000m | 1:57.8 | 214 | 1036 | 20 | 134 |
| 7:51.2 | 6,000m | 1:57.8 | 214 | 1036 | 22 | 135 |
| 7:48.6 | 8,000m | 1:57.1 | 218 | 1049 | 22 | 142 |
| 7:39.1 | 10,000m | 1:54.7 | 231 | 1096 | 23 | 150 |
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Workout Graph
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