John Vella 12500m row
12,500m
Meters
49:01.9
Time
1:57.6
Pace
848
Calories
142
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 1005 |
| Drag Factor | 115 |
November 16, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.9 | 12,500m | 1:57.6 | 215 | 1039 | 20 | 142 |
| 9:44.8 | 2,500m | 1:56.9 | 219 | 1052 | 20 | 133 |
| 9:46.3 | 5,000m | 1:57.2 | 217 | 1047 | 20 | 132 |
| 9:50.4 | 7,500m | 1:58.0 | 213 | 1031 | 20 | 144 |
| 9:53.9 | 10,000m | 1:58.7 | 209 | 1018 | 20 | 147 |
| 9:46.5 | 12,500m | 1:57.3 | 217 | 1046 | 21 | 156 |
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Workout Graph
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