John Vella 12500m row
12,500m
Meters
48:52.4
Time
1:57.2
Pace
850
Calories
138
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 1040 |
| Drag Factor | 127 |
November 17, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:52.4 | 12,500m | 1:57.2 | 217 | 1046 | 21 | 138 |
| 9:44.1 | 2,500m | 1:56.8 | 220 | 1055 | 21 | 126 |
| 9:50.3 | 5,000m | 1:58.0 | 213 | 1032 | 21 | 130 |
| 9:49.9 | 7,500m | 1:57.9 | 213 | 1033 | 21 | 141 |
| 9:48.1 | 10,000m | 1:57.6 | 215 | 1040 | 21 | 144 |
| 9:40.1 | 12,500m | 1:56.0 | 224 | 1071 | 22 | 153 |
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Workout Graph
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