John Vella 12500m row
12,500m
Meters
49:51.4
Time
1:59.6
Pace
831
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 117 |
November 19, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:51.4 | 12,500m | 1:59.6 | 204 | 1003 | 21 | 133 |
| 10:03.8 | 2,500m | 2:00.7 | 199 | 984 | 21 | 128 |
| 10:04.3 | 5,000m | 2:00.8 | 198 | 982 | 21 | 127 |
| 10:04.0 | 7,500m | 2:00.8 | 199 | 983 | 21 | 130 |
| 9:53.2 | 10,000m | 1:58.6 | 210 | 1021 | 22 | 137 |
| 9:46.1 | 12,500m | 1:57.2 | 217 | 1047 | 22 | 143 |
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Workout Graph
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