John Vella 15000m row
15,000m
Meters
58:33.0
Time
1:57.1
Pace
1021
Calories
140
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 1236 |
| Drag Factor | 116 |
November 20, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:33.0 | 15,000m | 1:57.1 | 218 | 1050 | 21 | 140 |
| 11:42.8 | 3,000m | 1:57.1 | 218 | 1049 | 21 | 132 |
| 11:47.7 | 6,000m | 1:57.9 | 213 | 1034 | 21 | 135 |
| 11:43.2 | 9,000m | 1:57.2 | 217 | 1048 | 21 | 142 |
| 11:39.5 | 12,000m | 1:56.5 | 221 | 1060 | 21 | 144 |
| 11:39.9 | 15,000m | 1:56.6 | 221 | 1058 | 22 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.