John Vella 10000m row
10,000m
Meters
39:32.0
Time
1:58.6
Pace
671
Calories
136
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 122 |
November 21, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.0 | 10,000m | 1:58.6 | 210 | 1022 | 20 | 136 |
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 20 | 127 |
| 7:58.3 | 4,000m | 1:59.5 | 205 | 1004 | 20 | 132 |
| 7:56.0 | 6,000m | 1:59.0 | 208 | 1014 | 21 | 136 |
| 7:53.6 | 8,000m | 1:58.4 | 211 | 1025 | 21 | 141 |
| 7:49.7 | 10,000m | 1:57.4 | 216 | 1043 | 22 | 148 |
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Workout Graph
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