John Vella 12500m row
12,500m
Meters
48:02.7
Time
1:55.3
Pace
867
Calories
143
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
| Drag Factor | 120 |
November 29, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:02.7 | 12,500m | 1:55.3 | 228 | 1085 | 23 | 143 |
| 9:32.7 | 2,500m | 1:54.5 | 233 | 1101 | 23 | 137 |
| 9:40.8 | 5,000m | 1:56.1 | 223 | 1068 | 23 | 138 |
| 9:40.0 | 7,500m | 1:56.0 | 224 | 1071 | 23 | 141 |
| 9:37.7 | 10,000m | 1:55.5 | 227 | 1080 | 23 | 149 |
| 9:31.5 | 12,500m | 1:54.3 | 234 | 1106 | 24 | 152 |
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Workout Graph
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