John Vella 10000m row
10,000m
Meters
39:16.4
Time
1:57.8
Pace
677
Calories
135
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 121 |
November 30, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.4 | 10,000m | 1:57.8 | 214 | 1036 | 22 | 135 |
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 22 | 126 |
| 7:50.6 | 4,000m | 1:57.6 | 215 | 1039 | 21 | 130 |
| 7:49.6 | 6,000m | 1:57.4 | 216 | 1044 | 22 | 135 |
| 7:52.9 | 8,000m | 1:58.2 | 212 | 1028 | 22 | 138 |
| 7:50.0 | 10,000m | 1:57.5 | 216 | 1042 | 23 | 147 |
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Workout Graph
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