John Vella v250m/0:30r...11 row
9,000m
Meters
34:08.7
Time
1:53.8
Pace
630
Calories
141
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,134m |
| Overall Time | 39:38.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 121 |
December 01, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:08.7 | 9,000m | 1:53.8 | 237 | 1116 | 24 | 141 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 26 | 121 | |
| r: 0:30 | 11m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 23 | 131 | |
| r: 0:30 | 14m | ||||||
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 22 | 137 | |
| r: 0:30 | 10m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 23 | 141 | |
| r: 0:30 | 15m | ||||||
| 4:47.5 | 1,250m | 1:55.0 | 230 | 1092 | 25 | 140 | |
| r: 0:30 | 13m | ||||||
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 24 | 143 | |
| r: 0:30 | 10m | ||||||
| 4:45.5 | 1,250m | 1:54.2 | 235 | 1108 | 23 | 149 | |
| r: 0:30 | 13m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 24 | 150 | |
| r: 0:30 | 7m | ||||||
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 24 | 150 | |
| r: 0:30 | 14m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 24 | 152 | |
| r: 0:30 | 11m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | 145 | |
| r: 0:30 | 16m | ||||||
| r134m |
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Workout Graph
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