John Vella 12500m row
12,500
Meters
48:56.4
Time
1:57.4
Pace
848
Calories
133
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 1045 |
| Drag Factor | 121 |
December 02, 2023 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:56.4 | 12,500 | 1:57.4 | 216 | 1039 | 848 | 21 | 133 |
| 9:48.6 | 2,500 | 1:57.7 | 215 | 1033 | 169 | 21 | 125 |
| 9:50.8 | 5,000 | 1:58.1 | 212 | 1029 | 169 | 21 | 127 |
| 9:49.8 | 7,500 | 1:57.9 | 213 | 1031 | 169 | 21 | 133 |
| 9:45.2 | 10,000 | 1:57.0 | 218 | 1045 | 170 | 22 | 137 |
| 9:42.0 | 12,500 | 1:56.4 | 222 | 1057 | 171 | 22 | 144 |
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Workout Graph
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