John Vella 10000m row
10,000m
Meters
39:11.4
Time
1:57.5
Pace
677
Calories
135
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 121 |
December 03, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.4 | 10,000m | 1:57.5 | 215 | 1041 | 21 | 135 |
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 21 | 127 |
| 7:52.2 | 4,000m | 1:58.0 | 213 | 1032 | 21 | 129 |
| 7:52.8 | 6,000m | 1:58.2 | 212 | 1029 | 21 | 132 |
| 7:51.1 | 8,000m | 1:57.7 | 214 | 1037 | 21 | 141 |
| 7:44.8 | 10,000m | 1:56.2 | 223 | 1067 | 23 | 150 |
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Workout Graph
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