John Vella 12500m row
12,500m
Meters
48:42.0
Time
1:56.8
Pace
854
Calories
137
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 1045 |
| Drag Factor | 116 |
December 05, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.0 | 12,500m | 1:56.8 | 219 | 1054 | 21 | 137 |
| 9:44.4 | 2,500m | 1:56.8 | 219 | 1054 | 21 | 123 |
| 9:44.9 | 5,000m | 1:56.9 | 219 | 1052 | 21 | 134 |
| 9:47.1 | 7,500m | 1:57.4 | 216 | 1044 | 21 | 134 |
| 9:44.7 | 10,000m | 1:56.9 | 219 | 1053 | 21 | 145 |
| 9:40.7 | 12,500m | 1:56.1 | 223 | 1068 | 23 | 153 |
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Workout Graph
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