John Vella 15000m row
15,000m
Meters
58:56.9
Time
1:57.8
Pace
1015
Calories
142
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 1250 |
| Drag Factor | 111 |
December 11, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:56.9 | 15,000m | 1:57.8 | 214 | 1035 | 21 | 142 |
| 11:56.6 | 3,000m | 1:59.4 | 205 | 1007 | 20 | 129 |
| 11:53.4 | 6,000m | 1:58.9 | 208 | 1016 | 21 | 134 |
| 11:43.2 | 9,000m | 1:57.2 | 217 | 1048 | 22 | 144 |
| 11:42.0 | 12,000m | 1:57.0 | 219 | 1052 | 21 | 151 |
| 11:41.7 | 15,000m | 1:56.9 | 219 | 1053 | 22 | 156 |
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Workout Graph
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