John Vella 15000m row
15,000
Meters
58:56.9
Time
1:57.8
Pace
1015
Calories
142
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 1250 |
| Drag Factor | 111 |
December 11, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:56.9 | 15,000 | 1:57.8 | 214 | 1033 | 1015 | 21 | 142 |
| 11:56.6 | 3,000 | 1:59.4 | 205 | 1004 | 200 | 20 | 129 |
| 11:53.4 | 6,000 | 1:58.9 | 208 | 1014 | 201 | 21 | 134 |
| 11:43.2 | 9,000 | 1:57.2 | 217 | 1044 | 204 | 22 | 144 |
| 11:42.0 | 12,000 | 1:57.0 | 219 | 1051 | 205 | 21 | 151 |
| 11:41.7 | 15,000 | 1:56.9 | 219 | 1051 | 205 | 22 | 156 |
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Workout Graph
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