John Vella 10000m row
10,000m
Meters
38:33.8
Time
1:55.6
Pace
691
Calories
144
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 897 |
| Drag Factor | 111 |
December 12, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:33.8 | 10,000m | 1:55.6 | 226 | 1077 | 23 | 144 |
| 7:30.4 | 2,000m | 1:52.6 | 245 | 1143 | 23 | 140 |
| 7:37.6 | 4,000m | 1:54.4 | 234 | 1104 | 23 | 144 |
| 7:48.7 | 6,000m | 1:57.1 | 218 | 1048 | 23 | 140 |
| 7:49.7 | 8,000m | 1:57.4 | 216 | 1043 | 24 | 147 |
| 7:47.4 | 10,000m | 1:56.8 | 219 | 1054 | 24 | 152 |
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Workout Graph
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