John Vella 10000m row
10,000m
Meters
38:05.0
Time
1:54.2
Pace
701
Calories
143
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 894 |
| Drag Factor | 114 |
December 13, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:05.0 | 10,000m | 1:54.2 | 235 | 1107 | 23 | 143 |
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 23 | 136 |
| 7:34.2 | 4,000m | 1:53.5 | 239 | 1122 | 23 | 141 |
| 7:38.4 | 6,000m | 1:54.6 | 233 | 1100 | 23 | 144 |
| 7:41.0 | 8,000m | 1:55.2 | 229 | 1086 | 23 | 147 |
| 7:39.9 | 10,000m | 1:54.9 | 230 | 1092 | 25 | 147 |
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Workout Graph
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