John Vella 12500m row
12,500
Meters
49:14.1
Time
1:58.1
Pace
843
Calories
138
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 1132 |
| Drag Factor | 111 |
December 14, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:14.1 | 12,500 | 1:58.1 | 212 | 1030 | 843 | 23 | 138 |
| 9:46.7 | 2,500 | 1:57.3 | 217 | 1045 | 170 | 22 | 131 |
| 9:53.5 | 5,000 | 1:58.7 | 209 | 1020 | 168 | 22 | 129 |
| 9:53.2 | 7,500 | 1:58.6 | 210 | 1021 | 168 | 24 | 139 |
| 9:52.4 | 10,000 | 1:58.4 | 210 | 1024 | 168 | 23 | 141 |
| 9:48.3 | 12,500 | 1:57.6 | 215 | 1039 | 169 | 24 | 151 |
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Workout Graph
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