John Vella 12500m row
12,500m
Meters
49:07.7
Time
1:57.9
Pace
846
Calories
147
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 1148 |
| Drag Factor | 111 |
December 15, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.7 | 12,500m | 1:57.9 | 214 | 1034 | 23 | 147 |
| 9:43.4 | 2,500m | 1:56.6 | 220 | 1058 | 23 | 139 |
| 9:46.8 | 5,000m | 1:57.3 | 217 | 1045 | 23 | 145 |
| 9:50.7 | 7,500m | 1:58.1 | 212 | 1030 | 23 | 147 |
| 9:56.0 | 10,000m | 1:59.2 | 207 | 1011 | 23 | 149 |
| 9:50.8 | 12,500m | 1:58.1 | 212 | 1030 | 25 | 159 |
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Workout Graph
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