John Vella 10000m row
10,000m
Meters
39:28.0
Time
1:58.4
Pace
673
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 111 |
December 16, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.0 | 10,000m | 1:58.4 | 211 | 1025 | 22 | 138 |
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 22 | 135 |
| 7:58.8 | 4,000m | 1:59.7 | 204 | 1002 | 22 | 136 |
| 7:54.7 | 6,000m | 1:58.6 | 209 | 1020 | 23 | 138 |
| 7:54.6 | 8,000m | 1:58.6 | 210 | 1021 | 22 | 139 |
| 7:46.6 | 10,000m | 1:56.6 | 221 | 1058 | 24 | 144 |
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Workout Graph
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