John Vella 15000m row
15,000m
Meters
58:09.4
Time
1:56.3
Pace
1030
Calories
151
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 118 |
December 18, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:09.4 | 15,000m | 1:56.3 | 222 | 1065 | 22 | 151 |
| 11:34.3 | 3,000m | 1:55.7 | 226 | 1077 | 22 | 139 |
| 11:36.5 | 6,000m | 1:56.0 | 224 | 1070 | 22 | 146 |
| 11:37.5 | 9,000m | 1:56.2 | 223 | 1066 | 23 | 151 |
| 11:40.5 | 12,000m | 1:56.7 | 220 | 1056 | 23 | 157 |
| 11:40.6 | 15,000m | 1:56.7 | 220 | 1056 | 24 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.