John Vella 10000m row
10,000m
Meters
38:45.0
Time
1:56.2
Pace
686
Calories
149
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 887 |
| Drag Factor | 117 |
December 19, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:45.0 | 10,000m | 1:56.2 | 223 | 1066 | 23 | 149 |
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 23 | 139 |
| 7:42.4 | 4,000m | 1:55.6 | 227 | 1079 | 23 | 144 |
| 7:41.6 | 6,000m | 1:55.4 | 228 | 1083 | 23 | 149 |
| 7:47.0 | 8,000m | 1:56.7 | 220 | 1056 | 23 | 156 |
| 7:49.6 | 10,000m | 1:57.4 | 216 | 1044 | 24 | 157 |
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Workout Graph
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