John Vella 12500m row
12,500m
Meters
49:22.3
Time
1:58.4
Pace
840
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 1103 |
| Drag Factor | 114 |
December 26, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.3 | 12,500m | 1:58.4 | 210 | 1024 | 22 | 147 |
| 9:44.0 | 2,500m | 1:56.8 | 220 | 1055 | 22 | 140 |
| 9:51.2 | 5,000m | 1:58.2 | 212 | 1028 | 22 | 142 |
| 9:57.2 | 7,500m | 1:59.4 | 205 | 1006 | 22 | 146 |
| 9:55.6 | 10,000m | 1:59.1 | 207 | 1012 | 22 | 151 |
| 9:54.3 | 12,500m | 1:58.8 | 208 | 1017 | 23 | 157 |
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Workout Graph
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