John Vella 10000m row
10,000m
Meters
39:31.3
Time
1:58.5
Pace
671
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 114 |
December 28, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.3 | 10,000m | 1:58.5 | 210 | 1022 | 21 | 153 |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 21 | 141 |
| 7:52.4 | 4,000m | 1:58.1 | 212 | 1031 | 21 | 151 |
| 7:53.4 | 6,000m | 1:58.3 | 211 | 1026 | 20 | 156 |
| 7:57.8 | 8,000m | 1:59.4 | 205 | 1006 | 22 | 156 |
| 7:55.6 | 10,000m | 1:58.9 | 208 | 1016 | 23 | 165 |
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Workout Graph
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