John Vella 12500m row
12,500
Meters
49:36.5
Time
1:59.0
Pace
840
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 1066 |
| Drag Factor | 109 |
December 29, 2023 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:36.5 | 12,500 | 1:59.0 | 207 | 1015 | 840 | 22 | 152 |
| 11:43.9 | 3,000 | 1:57.3 | 217 | 1043 | 204 | 21 | 160 |
| 11:47.5 | 6,000 | 1:57.9 | 213 | 1032 | 203 | 21 | 149 |
| 11:54.2 | 9,000 | 1:59.0 | 208 | 1013 | 201 | 22 | 151 |
| 12:02.8 | 12,000 | 2:00.4 | 200 | 986 | 198 | 22 | 145 |
| 1:57.7 | 12,500 | 1:57.7 | 215 | 1039 | 34 | 26 | 157 |
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Workout Graph
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