John Vella 10000m row
10,000m
Meters
38:56.0
Time
1:56.8
Pace
683
Calories
145
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 121 |
December 30, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.0 | 10,000m | 1:56.8 | 220 | 1055 | 22 | 145 |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 21 | 141 |
| 7:44.9 | 4,000m | 1:56.2 | 223 | 1067 | 22 | 143 |
| 7:48.8 | 6,000m | 1:57.2 | 217 | 1048 | 22 | 144 |
| 7:52.8 | 8,000m | 1:58.2 | 212 | 1029 | 23 | 146 |
| 7:49.4 | 10,000m | 1:57.3 | 217 | 1045 | 24 | 152 |
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Workout Graph
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