John Vella 10000m row
10,000
Meters
40:34.3
Time
2:01.7
Pace
652
Calories
142
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 120 |
December 31, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:34.3 | 10,000 | 2:01.7 | 194 | 968 | 652 | 22 | 142 |
| 8:09.7 | 2,000 | 2:02.4 | 191 | 956 | 130 | 21 | 133 |
| 8:06.6 | 4,000 | 2:01.6 | 194 | 969 | 130 | 22 | 139 |
| 8:04.2 | 6,000 | 2:01.0 | 197 | 979 | 131 | 22 | 141 |
| 8:09.9 | 8,000 | 2:02.4 | 191 | 955 | 130 | 22 | 146 |
| 8:03.9 | 10,000 | 2:00.9 | 198 | 980 | 131 | 23 | 154 |
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Workout Graph
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