John Vella 15000m row
15,000m
Meters
59:21.6
Time
1:58.7
Pace
1007
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 1277 |
| Drag Factor | 123 |
January 01, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:21.6 | 15,000m | 1:58.7 | 209 | 1019 | 21 | 147 |
| 11:51.6 | 3,000m | 1:58.6 | 210 | 1022 | 21 | 136 |
| 11:53.2 | 6,000m | 1:58.8 | 208 | 1017 | 21 | 141 |
| 11:53.0 | 9,000m | 1:58.8 | 209 | 1017 | 21 | 148 |
| 11:53.7 | 12,000m | 1:58.9 | 208 | 1015 | 21 | 152 |
| 11:50.2 | 15,000m | 1:58.3 | 211 | 1026 | 22 | 162 |
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Workout Graph
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