John Vella 15000m row
15,000
Meters
59:10.6
Time
1:58.3
Pace
1010
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 121 |
January 02, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:10.6 | 15,000 | 1:58.3 | 211 | 1026 | 1010 | 22 | 143 |
| 11:39.8 | 3,000 | 1:56.6 | 221 | 1059 | 205 | 22 | 135 |
| 11:50.3 | 6,000 | 1:58.3 | 211 | 1026 | 202 | 22 | 133 |
| 11:55.8 | 9,000 | 1:59.3 | 206 | 1009 | 200 | 22 | 145 |
| 11:53.9 | 12,000 | 1:58.9 | 208 | 1015 | 201 | 22 | 150 |
| 11:50.8 | 15,000 | 1:58.4 | 211 | 1024 | 202 | 24 | 155 |
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Workout Graph
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