John Vella 12500m row
12,500m
Meters
48:59.0
Time
1:57.5
Pace
847
Calories
146
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 1106 |
| Drag Factor | 121 |
January 03, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.0 | 12,500m | 1:57.5 | 215 | 1041 | 22 | 146 |
| 9:40.3 | 2,500m | 1:56.0 | 224 | 1070 | 22 | 137 |
| 9:42.8 | 5,000m | 1:56.5 | 221 | 1060 | 23 | 143 |
| 9:45.0 | 7,500m | 1:57.0 | 219 | 1052 | 23 | 148 |
| 9:56.0 | 10,000m | 1:59.2 | 207 | 1011 | 22 | 148 |
| 9:55.0 | 12,500m | 1:59.0 | 208 | 1014 | 23 | 157 |
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Workout Graph
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