John Vella 15000m row
15,000m
Meters
58:29.1
Time
1:56.9
Pace
1023
Calories
146
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 1303 |
| Drag Factor | 124 |
January 04, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:29.1 | 15,000m | 1:56.9 | 219 | 1052 | 22 | 146 |
| 11:33.9 | 3,000m | 1:55.6 | 226 | 1078 | 21 | 139 |
| 11:38.8 | 6,000m | 1:56.4 | 222 | 1062 | 22 | 139 |
| 11:43.8 | 9,000m | 1:57.3 | 217 | 1046 | 22 | 144 |
| 11:48.6 | 12,000m | 1:58.1 | 212 | 1031 | 23 | 147 |
| 11:44.1 | 15,000m | 1:57.3 | 217 | 1045 | 24 | 162 |
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Workout Graph
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