John Vella 15000m row
15,000m
Meters
57:50.5
Time
1:55.6
Pace
1038
Calories
146
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 1287 |
| Drag Factor | 123 |
January 07, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:50.5 | 15,000m | 1:55.6 | 226 | 1078 | 22 | 146 |
| 11:30.5 | 3,000m | 1:55.0 | 230 | 1090 | 22 | 138 |
| 11:35.0 | 6,000m | 1:55.8 | 225 | 1075 | 22 | 139 |
| 11:35.9 | 9,000m | 1:55.9 | 224 | 1072 | 22 | 144 |
| 11:36.3 | 12,000m | 1:56.0 | 224 | 1070 | 22 | 150 |
| 11:32.8 | 15,000m | 1:55.4 | 227 | 1082 | 22 | 159 |
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Workout Graph
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