John Vella 10000m row
10,000m
Meters
39:36.5
Time
1:58.8
Pace
670
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 123 |
January 08, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.5 | 10,000m | 1:58.8 | 209 | 1017 | 20 | 142 |
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 20 | 138 |
| 7:54.0 | 4,000m | 1:58.5 | 210 | 1023 | 19 | 135 |
| 7:59.2 | 6,000m | 1:59.8 | 204 | 1000 | 20 | 134 |
| 8:04.2 | 8,000m | 2:01.0 | 197 | 979 | 21 | 162 |
| 7:55.7 | 10,000m | 1:58.9 | 208 | 1016 | 22 | 142 |
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Workout Graph
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