John Vella 10005m row
10,005m
Meters
40:11.2
Time
2:00.4
Pace
663
Calories
143
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 123 |
January 09, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.2 | 10,005m | 2:00.4 | 200 | 988 | 21 | 143 |
| 9:52.5 | 2,500m | 1:58.5 | 210 | 1023 | 20 | 134 |
| 9:58.2 | 5,000m | 1:59.6 | 204 | 1003 | 20 | 139 |
| 10:02.9 | 7,500m | 2:00.5 | 200 | 987 | 21 | 145 |
| 10:06.7 | 10,000m | 2:01.3 | 196 | 974 | 24 | 157 |
| 0:03.2 | 10,005m | 5:20.0 | 11 | 336 | 0 | 155 |
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Workout Graph
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