John Vella 10000m row
10,000
Meters
40:19.8
Time
2:00.9
Pace
659
Calories
146
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 117 |
January 09, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:19.8 | 10,000 | 2:00.9 | 198 | 980 | 659 | 20 | 146 |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1018 | 134 | 19 | 142 |
| 7:59.6 | 4,000 | 1:59.9 | 203 | 998 | 133 | 20 | 125 |
| 7:59.8 | 6,000 | 1:59.9 | 203 | 997 | 132 | 20 | 160 |
| 8:18.8 | 8,000 | 2:04.7 | 180 | 921 | 130 | 21 | 149 |
| 8:06.5 | 10,000 | 2:01.6 | 195 | 969 | 130 | 24 | 154 |
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Workout Graph
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