John Vella 12500m row
12,500m
Meters
49:07.9
Time
1:57.9
Pace
845
Calories
144
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 1074 |
| Drag Factor | 109 |
January 11, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.9 | 12,500m | 1:57.9 | 213 | 1034 | 21 | 144 |
| 9:49.3 | 2,500m | 1:57.8 | 214 | 1035 | 22 | 130 |
| 9:50.6 | 5,000m | 1:58.1 | 212 | 1030 | 22 | 137 |
| 9:50.3 | 7,500m | 1:58.0 | 213 | 1032 | 21 | 147 |
| 9:51.9 | 10,000m | 1:58.3 | 211 | 1026 | 21 | 148 |
| 9:45.8 | 12,500m | 1:57.1 | 218 | 1049 | 23 | 161 |
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Workout Graph
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