John Vella 15000m row
15,000m
Meters
58:00.0
Time
1:56.0
Pace
1035
Calories
152
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 1287 |
| Drag Factor | 124 |
January 12, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 15,000m | 1:56.0 | 224 | 1071 | 22 | 152 |
| 11:27.9 | 3,000m | 1:54.6 | 232 | 1099 | 22 | 137 |
| 11:30.1 | 6,000m | 1:55.0 | 230 | 1091 | 22 | 148 |
| 11:31.8 | 9,000m | 1:55.3 | 228 | 1085 | 23 | 155 |
| 11:42.3 | 12,000m | 1:57.0 | 218 | 1051 | 22 | 158 |
| 11:47.9 | 15,000m | 1:57.9 | 213 | 1033 | 22 | 165 |
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Workout Graph
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