John Vella 10000m row
10,000m
Meters
40:05.8
Time
2:00.2
Pace
664
Calories
136
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 127 |
January 13, 2024 06:21:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.8 | 10,000m | 2:00.2 | 201 | 992 | 21 | 136 |
| 9:50.9 | 2,500m | 1:58.1 | 212 | 1029 | 21 | 129 |
| 9:56.6 | 5,000m | 1:59.3 | 206 | 1009 | 21 | 132 |
| 10:09.5 | 7,500m | 2:01.9 | 193 | 964 | 21 | 136 |
| 10:01.1 | 10,000m | 2:00.2 | 201 | 993 | 22 | 149 |
| 16:40.0 | 0 | 147 |
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Workout Graph
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