John Vella 10000m row
10,000m
Meters
39:10.4
Time
1:57.5
Pace
678
Calories
138
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 117 |
January 13, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.4 | 10,000m | 1:57.5 | 216 | 1042 | 23 | 138 |
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 22 | 133 |
| 7:46.8 | 4,000m | 1:56.7 | 220 | 1057 | 22 | 138 |
| 7:54.0 | 6,000m | 1:58.5 | 210 | 1023 | 23 | 138 |
| 7:58.0 | 8,000m | 1:59.5 | 205 | 1005 | 24 | 136 |
| 7:51.4 | 10,000m | 1:57.8 | 214 | 1035 | 25 | 146 |
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Workout Graph
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