John Vella 15000m row
15,000m
Meters
59:48.9
Time
1:59.6
Pace
999
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 118 |
January 15, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:48.9 | 15,000m | 1:59.6 | 204 | 1003 | 22 | 143 |
| 11:54.1 | 3,000m | 1:59.0 | 208 | 1014 | 21 | 130 |
| 11:57.9 | 6,000m | 1:59.6 | 204 | 1003 | 21 | 138 |
| 11:58.0 | 9,000m | 1:59.6 | 204 | 1002 | 22 | 143 |
| 12:03.7 | 12,000m | 2:00.6 | 199 | 986 | 22 | 148 |
| 11:55.1 | 15,000m | 1:59.1 | 207 | 1011 | 24 | 157 |
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Workout Graph
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