John Vella 12500m row
12,500
Meters
49:52.4
Time
1:59.6
Pace
831
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 1156 |
| Drag Factor | 115 |
January 15, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:52.4 | 12,500 | 1:59.6 | 204 | 999 | 831 | 23 | 133 |
| 9:56.0 | 2,500 | 1:59.2 | 207 | 1008 | 167 | 22 | 131 |
| 9:58.7 | 5,000 | 1:59.7 | 204 | 998 | 166 | 23 | 125 |
| 10:06.4 | 7,500 | 2:01.2 | 196 | 973 | 164 | 24 | 129 |
| 9:59.6 | 10,000 | 1:59.9 | 203 | 996 | 166 | 24 | 137 |
| 9:51.7 | 12,500 | 1:58.3 | 211 | 1022 | 168 | 24 | 147 |
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Workout Graph
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