John Vella 10000m row
10,000m
Meters
39:37.7
Time
1:58.8
Pace
669
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 118 |
January 16, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.7 | 10,000m | 1:58.8 | 208 | 1016 | 23 | 138 |
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 22 | 136 |
| 7:48.5 | 4,000m | 1:57.1 | 218 | 1049 | 22 | 141 |
| 7:55.6 | 6,000m | 1:58.9 | 208 | 1016 | 24 | 133 |
| 8:02.5 | 8,000m | 2:00.6 | 199 | 986 | 23 | 137 |
| 8:03.6 | 10,000m | 2:00.9 | 198 | 981 | 24 | 144 |
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Workout Graph
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