John Vella 15000m row
15,000m
Meters
59:52.2
Time
1:59.7
Pace
996
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 1357 |
| Drag Factor | 110 |
January 24, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:52.2 | 15,000m | 1:59.7 | 204 | 1001 | 22 | 151 |
| 11:51.8 | 3,000m | 1:58.6 | 210 | 1021 | 22 | 139 |
| 11:51.9 | 6,000m | 1:58.6 | 210 | 1021 | 22 | 146 |
| 11:57.4 | 9,000m | 1:59.5 | 205 | 1004 | 22 | 153 |
| 12:05.8 | 12,000m | 2:00.9 | 198 | 980 | 22 | 156 |
| 12:05.2 | 15,000m | 2:00.8 | 198 | 982 | 24 | 161 |
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Workout Graph
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