John Vella 15000m row
15,000m
Meters
59:55.0
Time
1:59.8
Pace
996
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 1409 |
| Drag Factor | 110 |
January 25, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:55.0 | 15,000m | 1:59.8 | 203 | 999 | 23 | 143 |
| 11:50.4 | 3,000m | 1:58.4 | 211 | 1025 | 22 | 139 |
| 11:56.8 | 6,000m | 1:59.4 | 205 | 1006 | 23 | 137 |
| 12:04.7 | 9,000m | 2:00.7 | 199 | 983 | 25 | 139 |
| 12:03.2 | 12,000m | 2:00.5 | 200 | 987 | 24 | 147 |
| 11:59.8 | 15,000m | 1:59.9 | 203 | 997 | 24 | 154 |
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Workout Graph
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