John Vella 10000m row
10,000m
Meters
39:37.8
Time
1:58.8
Pace
669
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 857 |
| Drag Factor | 110 |
January 25, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.8 | 10,000m | 1:58.8 | 208 | 1016 | 22 | 143 |
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 21 | 133 |
| 7:58.8 | 4,000m | 1:59.7 | 204 | 1002 | 20 | 141 |
| 7:57.4 | 6,000m | 1:59.3 | 206 | 1008 | 21 | 141 |
| 8:01.2 | 8,000m | 2:00.3 | 201 | 991 | 22 | 147 |
| 7:49.9 | 10,000m | 1:57.4 | 216 | 1043 | 26 | 155 |
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Workout Graph
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