John Vella 12500m row
12,500m
Meters
49:48.4
Time
1:59.5
Pace
833
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 1152 |
| Drag Factor | 110 |
January 26, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:48.4 | 12,500m | 1:59.5 | 205 | 1005 | 23 | 150 |
| 9:47.1 | 2,500m | 1:57.4 | 216 | 1044 | 23 | 138 |
| 9:50.6 | 5,000m | 1:58.1 | 212 | 1030 | 23 | 145 |
| 9:57.3 | 7,500m | 1:59.4 | 205 | 1006 | 24 | 153 |
| 10:06.2 | 10,000m | 2:01.2 | 196 | 975 | 23 | 155 |
| 10:07.2 | 12,500m | 2:01.4 | 195 | 972 | 23 | 163 |
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Workout Graph
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